Luca DP 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 113 |
November 04, 2020 19:00:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 333 | 22 | 155 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 20 | 106 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 22 | 140 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 22 | 156 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 23 | 172 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 23 | 176 |
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Week 1, Session 1 by KREW/LiveRowing