Luca DP v8:00/r...13 row
4,703
Meters
20:20.0
Time
2:09.7
Pace
289
Calories
136
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,980 |
| Overall Time | 21:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 110 |
December 06, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 4,703 | 2:09.7 | 160 | 852 | 28 | 136 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 20 | 115 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 125 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 141 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 143 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 133 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 131 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 105 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 133 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 136 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | 140 | |
| r: 0:20 | 74 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | 149 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 36 | 151 | |
| r: 0:20 | 72 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | 160 | |
| r: 0:20 | 61 | ||||||
| r277 |
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Workout Graph
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