Luca DP v20:00/1:00r...2 row
9,160
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
109
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 106 |
December 19, 2020 11:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,160 | 2:11.0 | 156 | 835 | 18 | 109 | |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 18 | 106 | |
| r: 1:00 | 41 | ||||||
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 19 | 113 | |
| r: 1:00 | 173 | ||||||
| r214 |
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Workout Graph
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2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing