Luca DP 30:00 row
7,385
Meters
30:00.0
Time
2:01.8
Pace
479
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 115 |
December 20, 2020 19:05:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 965 | 21 | 150 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 127 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 147 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 155 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 155 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 159 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 156 |
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30mins @Rate 20 POWER by KREW/LiveRowing