Luca DP 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 115 |
December 21, 2020 17:33:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 21 | 155 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 133 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 153 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 157 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 159 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 161 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 165 |
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30mins Moderate Intensity Rate 19 by KREW/LiveRowing