Luca DP v15:00/0:30r...3 row
10,059
Meters
45:00.0
Time
2:14.2
Pace
598
Calories
105
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,387 |
| Overall Time | 46:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 113 |
December 24, 2020 11:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,059 | 2:14.2 | 145 | 798 | 18 | 105 | |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 103 | |
| r: 0:30 | 108 | ||||||
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 18 | 108 | |
| r: 0:30 | 110 | ||||||
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 18 | 103 | |
| r: 0:30 | 110 | ||||||
| r328 |
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Workout Graph
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3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing