Luca DP 2x1:00/1:00r row
401
Meters
2:00.0
Time
2:29.6
Pace
21
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 422 |
| Overall Time | 3:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 124 |
January 15, 2021 11:17:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r21 |
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