Luca DP v1:00/1:00r...2 row
397
Meters
2:00.0
Time
2:31.1
Pace
21
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 421 |
| Overall Time | 3:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 124 |
January 15, 2021 11:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | |
| r24 |
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Workout Graph
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1:00/1:00r, 1:00 by KREW/LiveRowing