Luca DP 5:20 row
631
Meters
5:20.6
Time
4:14.0
Pace
33
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 96 |
January 19, 2021 10:21:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.6 | 631 | 4:14.0 | 21 | 373 | 15 |
| 4:00.0 | 456 | 4:23.1 | 19 | 366 | 13 |
| 5:20.2 | 176 | 3:47.8 | 30 | 401 | 23 |
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