Luca DP v0:30/r...4 row
187
Meters
1:15.0
Time
3:20.5
Pace
8
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 187 |
| Overall Time | 1:15.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 111 |
February 08, 2021 12:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.0 | 187 | 3:20.5 | 43 | 449 | 23 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 22 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 |
| 0:15.0 | 40 | 3:07.5 | 53 | 482 | 24 |
| 0:10.0 | 27 | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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