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Luca DP v3:00/r...43 row

9,957

Meters

39:30.0

Time

1:59.0

Pace

653

Calories

162

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,957
Overall Time39:30.0
Average Watts208
Calories Per Hour991
Stroke Rate25
Stroke Count1022
Drag Factor106

February 10, 2021 18:26:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:30.0 9,957 1:59.0 208 991 25 162
3:00.0 674 2:13.5 147 820 21 115
4:00.0 937 2:08.0 167 870 20 126
3:00.0 788 1:54.2 235 1100 24 167
1:00.0 235 2:07.6 168 840 24 155
0:40.0 180 1:51.1 255 1170 27 169
0:20.0 82 2:01.9 193 900 27 168
0:40.0 179 1:51.7 251 1080 27 172
0:20.0 80 2:05.0 179 900 27 166
0:30.0 134 1:51.9 250 1080 28 171
0:30.0 122 2:02.9 188 840 26 167
0:30.0 134 1:51.9 250 1080 26 171
0:30.0 121 2:03.9 184 840 26 166
0:30.0 133 1:52.7 244 1080 26 170
0:30.0 121 2:03.9 184 840 24 161
0:15.0 67 1:51.9 250 960 28 166
0:15.0 61 2:02.9 188 720 24 165
6:00.0 1,592 1:53.0 242 1130 26 176
0:15.0 66 1:53.6 239 960 28 177
0:15.0 61 2:02.9 188 720 28 175
0:15.0 67 1:51.9 250 960 32 174
0:15.0 60 2:05.0 179 720 28 173
0:15.0 67 1:51.9 250 960 32 173
0:15.0 61 2:02.9 188 720 28 171
0:15.0 67 1:51.9 250 960 32 172
0:15.0 59 2:07.1 170 720 28 170
0:15.0 67 1:51.9 250 960 32 172
0:15.0 59 2:07.1 170 720 28 168
0:15.0 69 1:48.6 273 1200 36 169
0:15.0 60 2:05.0 179 720 28 171
0:15.0 69 1:48.6 273 1200 36 172
0:15.0 58 2:09.3 162 720 28 171
0:15.0 69 1:48.6 273 1200 32 172
0:15.0 58 2:09.3 162 720 28 172
0:15.0 69 1:48.6 273 1200 36 170
0:15.0 61 2:02.9 188 720 28 170
0:15.0 69 1:48.6 273 1200 36 174
0:15.0 61 2:02.9 188 720 28 173
0:15.0 69 1:48.6 273 1200 36 175
0:15.0 62 2:00.9 198 960 28 175
0:15.0 69 1:48.6 273 1200 32 177
0:15.0 61 2:02.9 188 720 28 175
6:00.0 1,601 1:52.4 246 1140 29 185
5:00.0 1,204 2:04.5 181 912 25 161

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Workout Graph

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