Luca DP v250m/0:45r...12 row
3,000
Meters
11:22.2
Time
1:53.7
Pace
209
Calories
150
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 20:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 96 |
August 16, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 25 | 150 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 20 | 107 | |
| r: 0:45 | 161 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 24 | 124 | |
| r: 0:45 | 159 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 23 | 131 | |
| r: 0:45 | 162 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | 138 | |
| r: 0:45 | 162 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | 141 | |
| r: 0:45 | 162 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | 146 | |
| r: 0:45 | 163 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | 148 | |
| r: 0:45 | 168 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | 159 | |
| r: 0:45 | 159 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 173 | |
| r: 0:45 | 157 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | 176 | |
| r: 0:45 | 162 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 177 | |
| r: 0:45 | 156 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | 189 | |
| r: 0:45 | 170 | ||||||
| r1,941 |
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Workout Graph
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