Luca DP 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
303
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 96 |
August 16, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 22 | 149 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | 144 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 | 148 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 22 | 151 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 | 153 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 22 | 151 |
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Workout Graph
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