Luca DP v2000m/3:00r...4 row
5,000
Meters
20:16.3
Time
2:01.6
Pace
327
Calories
153
Heart Rate
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 32:16.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 97 |
August 23, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 23 | 153 | |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 21 | 127 | |
| r: 3:00 | 688 | ||||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 22 | 140 | |
| r: 3:00 | 689 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 170 | |
| r: 3:00 | 689 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 176 | |
| r: 3:00 | 702 | ||||||
| r2,768 |
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Workout Graph
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