Luca DP v10:00/r...10 row
9,270
Meters
39:00.0
Time
2:06.2
Pace
585
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,270 |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 89 |
August 26, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,270 | 2:06.2 | 174 | 900 | 23 | 149 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 21 | 128 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | 154 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 134 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | 160 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | 144 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | 166 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 22 | 149 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | 169 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 23 | 153 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 21 | 138 |
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Workout Graph
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