Luca DP v100m/r...3 row
300
Meters
2:27.1
Time
4:05.1
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 2:27.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 105 |
February 06, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.1 | 300 | 4:05.1 | 24 | 381 | 18 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 23 |
| 1:27.9 | 100 | 7:19.5 | 4 | 314 | 8 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 |
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Workout Graph
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