Adam Kaluzny 3100m row
3,100
Meters
13:16.0
Time
2:08.3
Pace
190
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 133 |
April 03, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.0 | 3,100 | 2:08.3 | 165 | 869 | 28 |
| 3:05.3 | 700 | 2:12.3 | 151 | 819 | 29 |
| 3:00.2 | 1,400 | 2:08.7 | 164 | 864 | 28 |
| 2:57.4 | 2,100 | 2:06.7 | 172 | 892 | 27 |
| 2:56.8 | 2,800 | 2:06.2 | 174 | 898 | 28 |
| 1:16.3 | 3,100 | 2:07.1 | 170 | 885 | 28 |
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Workout Graph
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