Adam Kaluzny 5:00 row
1,349
Meters
5:00.0
Time
1:51.1
Pace
95
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 180 |
April 08, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1140 | 95 | 29 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 29 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 28 |
| 5:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 32 |
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Workout Graph
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