Adam Kaluzny 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
61
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 131 |
April 09, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 732 | 61 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 |
| 4:00.0 | 74 | 6:45.4 | 5 | 240 | 4 | 7 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
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Workout Graph
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