Adam Kaluzny 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 78 |
July 16, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 31 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 37 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
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Workout Graph
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