Adam Kaluzny 10:00 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 197 |
July 16, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 182 | 26 | 151 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 26 | 137 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 25 | 145 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 26 | 152 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 26 | 158 |
| 10:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 29 | 163 |
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Workout Graph
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