Adam Kaluzny 10:00 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 212 |
August 25, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 27 | 150 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 138 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 142 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 152 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 157 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 163 |
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Workout Graph
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