Adam Kaluzny 5:00 row
1,351
Meters
5:00.0
Time
1:51.0
Pace
100
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 184 |
September 04, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 28 | 152 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 136 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 148 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 155 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 158 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 163 |
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Workout Graph
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