Adam Kaluzny 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
70
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 199 |
September 09, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 33 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 30 |
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Workout Graph
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