Adam Kaluzny 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 110 |
September 15, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 34 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 30 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 32 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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