Adam Kaluzny 15:00 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
279
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 170 |
September 15, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 27 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 |
| 15:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 |
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Workout Graph
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