Adam Kaluzny 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
70
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 146 |
September 24, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 29 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 34 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 29 |
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Workout Graph
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