Adam Kaluzny 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
72
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 161 |
September 25, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 29 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 28 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 33 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 30 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 29 |
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Workout Graph
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