Adam Kaluzny 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
132
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 112 |
September 26, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 29 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 29 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 32 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 28 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 31 |
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Workout Graph
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