Adam Kaluzny 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
138
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 136 |
September 29, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 138 | 29 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 29 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 29 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 29 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 28 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 32 |
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Workout Graph
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