Adam Kaluzny 20:00 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 190 |
September 29, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 969 | 323 | 26 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 27 |
| 8:00.0 | 993 | 2:00.8 | 198 | 1005 | 67 | 27 |
| 12:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 25 |
| 16:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 26 |
| 20:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 27 |
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Workout Graph
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