Adam Kaluzny 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
464
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 212 |
September 29, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 25 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 |
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Workout Graph
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