Adam Kaluzny 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
121
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 130 |
September 30, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 121 | 32 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 29 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 34 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 33 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 33 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 32 |
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Workout Graph
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