Adam Kaluzny 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
74
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 214 |
October 07, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 32 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
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Workout Graph
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