Adam Kaluzny 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 27, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 32 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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