Adam Kaluzny 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
144
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 132 |
October 30, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 28 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 29 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 |
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Workout Graph
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