Adam Kaluzny 9x1:00/r row
2,413
Meters
9:00.0
Time
1:51.8
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,413 |
| Overall Time | 9:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 183 |
October 30, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,413 | 1:51.8 | 250 | 1159 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
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Workout Graph
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