Adam Kaluzny 6x200m/0:30r row
1,200
Meters
4:06.4
Time
1:42.6
Pace
100
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 7:06.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 178 |
October 30, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,200 | 1:42.6 | 323 | 1461 | 35 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1210 | 30 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 31 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1492 | 34 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 36 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 38 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1749 | 41 | |
| r404 |
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