Adam Kaluzny 5:00 row
990
Meters
5:00.0
Time
2:31.5
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
October 30, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 30 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 28 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 28 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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