Adam Kaluzny 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
67
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 211 |
November 02, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 26 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 26 |
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Workout Graph
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