Adam Kaluzny 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
64
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 109 |
November 16, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 27 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 31 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 31 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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