Adam Kaluzny 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 121 |
November 24, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 33 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.