Adam Kaluzny 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 122 |
November 26, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 29 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 29 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 35 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.