Adam Kaluzny 5:00 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
93
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 207 |
November 26, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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