Adam Kaluzny 5:00 row
1,386
Meters
5:00.0
Time
1:48.2
Pace
106
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 207 |
November 26, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1272 | 106 | 27 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 28 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1260 | 21 | 27 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 26 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1260 | 21 | 26 |
| 5:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 32 |
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Workout Graph
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