Adam Kaluzny 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 112 |
December 01, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 29 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 28 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 34 |
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Workout Graph
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