Adam Kaluzny 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
85
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 155 |
December 01, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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