Adam Kaluzny 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
93
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 155 |
December 01, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.