Adam Kaluzny 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 126 |
December 05, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 32 |
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Workout Graph
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