Adam Kaluzny 5:00 row
1,402
Meters
5:00.0
Time
1:46.9
Pace
109
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 216 |
December 05, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 29 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
| 5:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 |
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Workout Graph
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